upcoming events

Every Tuesday

Stomp and Shake Cheer Fitness

10:00am EST

IG Live: @ufitcheeranddanceinc

Event Details

Every Tuesday

Stomp and Shake Cheer Fitness

Join Coach Regan, every Tuesday for Cheerleading Fitness, Stomp and Shake Style! Get in shape and stay in shape with weekly creative workout...

Event Details

10:00am EST

IG Live: @ufitcheeranddanceinc

Every Thursday

Stomp and Shake Choreography Class

6:30pm EST

IG Live: @ufitcheeranddanceinc

Event Details

Every Thursday

Stomp and Shake Choreography Class

Join Coach A, Every Thursday on IG Live @ufitcheeranddanceinc for Stomp N' Shake Cheerleading choreography, cheers, chants and dance. Learn ...

Event Details

6:30pm EST

IG Live: @ufitcheeranddanceinc

Monday-Friday

Free Private Stomp N' Shake Training

10am EST - 5pm EST

Event Details to Book Appointment

Event Details

Monday-Friday

Free Private Stomp N' Shake Training

Register for FREE Training with a Stomp N' Shake Professional. Get your sneakers and cheer shorts, and get ready to take home useful advice ...

Event Details

10am EST - 5pm EST

Event Details to Book Appointment

Monday-Friday

Free Coaches Consultation

10am EST - 5pm EST

Event Details to Book Appointment

Event Details

Monday-Friday

Free Coaches Consultation

Register for FREE Coaches Consultations to help prepare for your season. Get started HERE! REGISTER HERE

10am EST - 5pm EST

Event Details to Book Appointment

Stomp and Shake Cheerleading Camp Experience

Get a quick peak into what happens at camp!

Help Our Cause

Your support and contributions will enable us to meet our goals and help educate cheerleaders in wellness, nutrition and higher education opportunities!

Pay with PayPal or a debit/credit card

THE STOMP N' SHAKE TRAINING CAPITOL

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We Are UFIT

YoU Focused In Technique: Learn more about our focus, goals, and backgrounds in cheer.

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Cheer/Life Balance

See our programs designed to allow coaches and students to stay balanced between cheer and academics.

Our Partners

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